Tara Wade 4x1000m/8:00r row
4,000m
Meters
17:45.6
Time
2:13.2
Pace
238
Calories
160
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 49:45.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 138 |
April 28, 2016 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.6 | 4,000m | 2:13.2 | 148 | 809 | 30 | 160 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 31 | 152 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 30 | 164 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 30 | 163 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 31 | 164 |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1000m/8r; damper 6; vitamins; mid-afternoon 2 hours after lunch; 287 kcal; 15.1 sec better than 7 days ago; pace increased by 1.8 sec