Tara Wade 4x13:00/2:00r row
9,957m
Meters
52:00.0
Time
2:36.6
Pace
530
Calories
131
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 1:00:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 1020 |
| Drag Factor | 136 |
April 29, 2016 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 9,957m | 2:36.6 | 91 | 613 | 19 | 131 |
| 13:00.0 | 2,435m | 2:40.1 | 85 | 593 | 18 | 126 |
| 13:00.0 | 2,469m | 2:37.9 | 89 | 605 | 19 | 128 |
| 13:00.0 | 2,522m | 2:34.6 | 95 | 625 | 22 | 136 |
| 13:00.0 | 2,531m | 2:34.0 | 96 | 629 | 20 | 137 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery 2 = 4x13'/2R; damper 6; vitamins; 2 coconut; 669 kcal; 181m better than last week