Tara Wade 2000m row
2,000m
Meters
8:57.8
Time
2:14.4
Pace
116
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 139 |
April 30, 2016 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 30 | 157 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 34 | 148 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 30 | 156 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 29 | 159 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 30 | 167 |
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1x2k; damper 6; vitamins; lemon water; 142 kcal