Tara Wade 2x30:00/5:00r row
11,418
Meters
1:00:00.0
Time
2:37.6
Pace
606
Calories
142
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,452 |
| Overall Time | 1:10:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 137 |
May 02, 2016 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,418 | 2:37.6 | 89 | 607 | 20 | 142 |
| 30:00.0 | 5,707 | 2:37.7 | 89 | 607 | 21 | 141 |
| 30:00.0 | 5,711 | 2:37.5 | 89 | 607 | 20 | 144 |
| r34 |
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Workout Graph
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Recovery 1 = 2x30'; damper 6; vitamins; 2 coconut; 759 kcal; 99m better than 5 days ago