Tara Wade v10:00/r...4 row
7,263m
Meters
37:00.0
Time
2:32.8
Pace
391
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,263m |
| Overall Time | 37:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 952 |
| Drag Factor | 136 |
May 03, 2016 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,263m | 2:32.8 | 98 | 637 | 25 | 148 |
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 26 | 139 |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 26 | 147 |
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 26 | 154 |
| 7:00.0 | 1,399m | 2:30.1 | 103 | 656 | 25 | 155 |
| r0m |
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Workout Graph
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AT1 = 3x10' & 1x7'; damper 6; vitamins; lemon water; 487 kcal; lost 169m from last; did consistent neg split