Tara Wade 2x15:00/3:00r row
6,130m
Meters
30:00.0
Time
2:26.8
Pace
340
Calories
162
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 135 |
May 04, 2016 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,130m | 2:26.8 | 111 | 680 | 25 | 162 |
| 15:00.0 | 3,042m | 2:27.9 | 108 | 672 | 24 | 157 |
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 26 | 168 |
| r34m |
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Workout Graph
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AT2 = 2x15/3R; damper 6; vitamins; 416 kcal; 37m better than last time; 0.9 sec faster ave/500m