Tara Wade 4x1000m/8:00r row
4,000m
Meters
17:37.8
Time
2:12.2
Pace
239
Calories
163
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 49:37.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 135 |
May 05, 2016 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.8 | 4,000m | 2:12.2 | 151 | 821 | 31 | 163 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 33 | 157 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 31 | 166 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 30 | 164 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 32 | 165 |
| r73m |
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Workout Graph
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Tempo 2 = 4x1000m; damper 6; vitamins; 2 coconut; 286 kcal; 7.8 secs better than last week