Tara Wade 5x500m/2:00r row
2,500m
Meters
10:35.9
Time
2:07.1
Pace
153
Calories
152
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 20:35.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 33 |
| Stroke Count | 358 |
| Drag Factor | 135 |
May 06, 2016 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.9 | 2,500m | 2:07.1 | 170 | 885 | 33 | 152 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 36 | 109 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 34 | 159 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 33 | 163 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 33 | 164 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 33 | 166 |
| r88m |
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Workout Graph
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Temp 1 = 5x500m/2R; damper 6; vitamins; 2 coconut; 183 kcal; 7.5 secs better than previous; 1.5 sec better ave/500