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Tara Wade 5x500m/2:00r row

2,500

Meters

10:35.9

Time

2:07.1

Pace

153

Calories

152

Heart Rate

Rest Distance88
Rest Time10:00.0
Overall Distance2,588
Overall Time20:35.9
Average Watts170
Calories Per Hour885
Stroke Rate33
Stroke Count358
Drag Factor135

May 06, 2016 10:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Temp 1 = 5x500m/2R; damper 6; vitamins; 2 coconut; 183 kcal; 7.5 secs better than previous; 1.5 sec better ave/500

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:35.9 2,500 2:07.1 170 885 33 152
2:06.8 500 2:06.8 172 890 36 109
2:04.7 500 2:04.7 180 921 34 159
2:05.2 500 2:05.2 178 913 33 163
2:09.2 500 2:09.2 162 858 33 164
2:10.1 500 2:10.1 159 847 33 166
r88

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Workout Graph

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