Tara Wade 4x13:00/2:00r row
10,122m
Meters
52:00.0
Time
2:34.1
Pace
543
Calories
139
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,189m |
| Overall Time | 1:00:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 1009 |
| Drag Factor | 131 |
May 07, 2016 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,122m | 2:34.1 | 96 | 629 | 19 | 139 |
| 13:00.0 | 2,452m | 2:39.0 | 87 | 599 | 17 | 128 |
| 13:00.0 | 2,527m | 2:34.3 | 95 | 627 | 19 | 139 |
| 13:00.0 | 2,611m | 2:29.3 | 105 | 661 | 21 | 150 |
| 13:00.0 | 2,533m | 2:33.9 | 96 | 630 | 20 | 139 |
| r67m |
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Workout Graph
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Recovery 2 = 4x13'/2R; damper 6; vitamins; 677 kcal; 165m better than last