Tara Wade 4x11:00/2:00r row
8,548m
Meters
44:00.0
Time
2:34.4
Pace
458
Calories
140
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,603m |
| Overall Time | 52:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 136 |
May 09, 2016 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,548m | 2:34.4 | 95 | 627 | 21 | 140 |
| 11:00.0 | 2,085m | 2:38.2 | 88 | 603 | 22 | 135 |
| 11:00.0 | 2,124m | 2:35.3 | 93 | 621 | 21 | 134 |
| 11:00.0 | 2,155m | 2:33.1 | 97 | 635 | 21 | 144 |
| 11:00.0 | 2,184m | 2:31.0 | 101 | 649 | 21 | 148 |
| r55m |
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Workout Graph
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Transition2 = 4x11'/2R; vitamins; damper 6; lemon water; 571 kcal; not as good as last time, but working with sore left quad