Tara Wade v10:00/r...4 row
7,394m
Meters
37:00.0
Time
2:30.1
Pace
402
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,394m |
| Overall Time | 37:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 134 |
May 10, 2016 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,394m | 2:30.1 | 103 | 656 | 25 | 152 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 26 | 145 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 26 | 151 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 26 | 155 |
| 7:00.0 | 1,401m | 2:29.8 | 104 | 657 | 25 | 158 |
| r0m |
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Workout Graph
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AT1 = 3x10'/1x7"; damper 6; vitamins; better than last time, but 38m off from best