Tara Wade 6x10:00/1:30r row
11,596m
Meters
1:00:00.0
Time
2:35.2
Pace
619
Calories
131
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,676m |
| Overall Time | 1:09:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 138 |
May 11, 2016 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,596m | 2:35.2 | 94 | 622 | 19 | 131 |
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 19 | 125 |
| 10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 19 | 130 |
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 19 | 132 |
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 19 | 134 |
| 10:00.0 | 1,929m | 2:35.5 | 93 | 620 | 19 | 133 |
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 19 | 136 |
| r80m |
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Workout Graph
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Transition 1 = 6x10'/1:30R; damper 6; vitamins