Tara Wade 4x2500m/7:00r row
10,000m
Meters
48:30.9
Time
2:25.5
Pace
557
Calories
159
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 1:16:30.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 133 |
May 12, 2016 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.9 | 10,000m | 2:25.5 | 114 | 690 | 21 | 159 |
| 12:02.0 | 2,500m | 2:24.4 | 116 | 700 | 21 | 156 |
| 12:04.5 | 2,500m | 2:24.9 | 115 | 695 | 21 | 162 |
| 12:07.9 | 2,500m | 2:25.5 | 113 | 690 | 22 | 163 |
| 12:16.6 | 2,500m | 2:27.3 | 109 | 676 | 22 | 158 |
| r73m |
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Workout Graph
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Transition 4 = 4x2500m/7R; damper 7, vitamins; 681 kcal; 2:06.1 better than last time 4/12/16