Tara Wade 2x30:00/5:00r row
11,465m
Meters
1:00:00.0
Time
2:36.9
Pace
610
Calories
138
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,497m |
| Overall Time | 1:10:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 134 |
May 13, 2016 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,465m | 2:36.9 | 90 | 611 | 20 | 138 |
| 30:00.0 | 5,704m | 2:37.7 | 89 | 606 | 20 | 139 |
| 30:00.0 | 5,761m | 2:36.2 | 92 | 615 | 20 | 138 |
| r32m |
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Workout Graph
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Recovery 1 = 2x30'; damper 6; vitamins; 763 kcal