Tara Wade 4x1000m/8:00r row
4,000m
Meters
17:49.4
Time
2:13.6
Pace
236
Calories
157
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 49:49.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 134 |
May 14, 2016 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.4 | 4,000m | 2:13.6 | 147 | 804 | 32 | 157 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 33 | 153 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 32 | 158 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 32 | 161 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 32 | 157 |
| r76m |
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Workout Graph
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Tempo 2 = 4x1000m; damper 6; vitamins; was rtd shake; 286 kcal; worse than 10 days ago; wore long reebok pants