Tara Wade 6x10:00/1:30r row
12,154m
Meters
1:00:00.0
Time
2:28.0
Pace
668
Calories
142
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,235m |
| Overall Time | 1:09:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 140 |
May 16, 2016 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,154m | 2:28.0 | 108 | 670 | 19 | 142 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 19 | 128 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 19 | 135 |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 19 | 144 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 19 | 145 |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 19 | 149 |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 19 | 151 |
| r81m |
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Workout Graph
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Transition 1 = 6x10'; damper 6; vitamins; eas rtd shake; 819 kcal