Tara Wade v10:00/r...4 row
7,538m
Meters
37:00.0
Time
2:27.2
Pace
416
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,538m |
| Overall Time | 37:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 138 |
May 17, 2016 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,538m | 2:27.2 | 110 | 677 | 25 | 148 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 26 | 145 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 25 | 146 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 26 | 152 |
| 7:00.0 | 1,438m | 2:26.0 | 112 | 686 | 25 | 151 |
| r0m |
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Workout Graph
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AT 1= 3x10' & 1x7'; damper 6; vitamins; rtf shake; 509 kcal; best one yet