Tara Wade 2x30:00/5:00r row
11,787m
Meters
1:00:00.0
Time
2:32.7
Pace
637
Calories
139
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,818m |
| Overall Time | 1:10:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 136 |
May 18, 2016 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,787m | 2:32.7 | 98 | 638 | 20 | 139 |
| 30:00.0 | 5,860m | 2:33.5 | 97 | 632 | 20 | 138 |
| 30:00.0 | 5,926m | 2:31.8 | 100 | 643 | 20 | 141 |
| r31m |
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Workout Graph
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Recovery 1 = 2x30'; damper 6; vitamins; yogurt; 787 kcal; best yet