Tara Wade 4x11:00/2:00r row
8,978
Meters
44:00.0
Time
2:27.0
Pace
497
Calories
140
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,040 |
| Overall Time | 52:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 137 |
May 19, 2016 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,978 | 2:27.0 | 110 | 679 | 21 | 140 |
| 11:00.0 | 2,207 | 2:29.5 | 105 | 660 | 21 | 133 |
| 11:00.0 | 2,231 | 2:27.9 | 108 | 672 | 21 | 136 |
| 11:00.0 | 2,253 | 2:26.4 | 111 | 683 | 21 | 143 |
| 11:00.0 | 2,287 | 2:24.2 | 116 | 700 | 21 | 151 |
| r62 |
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Workout Graph
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T2 = 4x11'/2R; damper 6; vitamins; 607 cals; off best by 3m