Tara Wade 4x13:00/2:00r row
10,155m
Meters
52:00.0
Time
2:33.6
Pace
546
Calories
133
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,219m |
| Overall Time | 1:00:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 1028 |
| Drag Factor | 135 |
May 20, 2016 05:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,155m | 2:33.6 | 97 | 632 | 19 | 133 |
| 13:00.0 | 2,460m | 2:38.5 | 88 | 602 | 18 | 124 |
| 13:00.0 | 2,534m | 2:33.9 | 96 | 630 | 19 | 135 |
| 13:00.0 | 2,623m | 2:28.6 | 106 | 666 | 22 | 142 |
| 13:00.0 | 2,537m | 2:33.7 | 96 | 631 | 20 | 134 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery 2 = 4x13"/2R; damper 6; 4am; vitamins; 677 kcal; best one yet