Tara Wade 2000m row
2,000m
Meters
8:57.6
Time
2:14.4
Pace
116
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 296 |
| Drag Factor | 136 |
May 22, 2016 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 33 | 159 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 37 | 152 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 32 | 156 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 31 | 161 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 33 | 168 |
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Workout Graph
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Tempo 3 = 2k; yogurt; vitamins; warmed up; damper 6; 141 kcal; 0.2 seconds better than last