Tara Wade 2x30:00/5:00r row
11,995m
Meters
1:00:00.0
Time
2:30.0
Pace
656
Calories
146
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,021m |
| Overall Time | 1:10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 137 |
May 23, 2016 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,995m | 2:30.0 | 104 | 656 | 20 | 146 |
| 30:00.0 | 5,942m | 2:31.4 | 101 | 646 | 20 | 143 |
| 30:00.0 | 6,052m | 2:28.7 | 106 | 666 | 20 | 150 |
| r26m |
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Workout Graph
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Recovery 1 = 2x30/5R; vitamins; bit o honey; 1 interval 5 minutes rate changes @ 18 and @22; 2nd interval 2:30 rate changes; 805 kcal