Tara Wade 2x2500m/7:00r row
5,000m
Meters
24:12.1
Time
2:25.2
Pace
279
Calories
155
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 38:12.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 136 |
May 24, 2016 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,000m | 2:25.2 | 114 | 693 | 24 | 155 |
| 12:12.2 | 2,500m | 2:26.4 | 111 | 683 | 25 | 148 |
| 11:59.9 | 2,500m | 2:23.9 | 117 | 703 | 23 | 163 |
| r40m |
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Workout Graph
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2x2500m/7R; vitamins; damper 5 1st; damper 6 2nd; 340kcal