Tara Wade 4x13:00/2:00r row
10,215m
Meters
52:00.0
Time
2:32.7
Pace
551
Calories
137
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,276m |
| Overall Time | 1:00:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 136 |
May 25, 2016 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,215m | 2:32.7 | 98 | 638 | 20 | 137 |
| 13:00.0 | 2,503m | 2:35.8 | 93 | 618 | 18 | 133 |
| 13:00.0 | 2,530m | 2:34.1 | 96 | 628 | 20 | 135 |
| 13:00.0 | 2,609m | 2:29.4 | 105 | 660 | 22 | 145 |
| 13:00.0 | 2,573m | 2:31.5 | 101 | 645 | 20 | 137 |
| r61m |
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Workout Graph
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Recovery 2 = 4x13'/2R; damper 6; vitamins; yogurt; 682 kcal; best 4x13!!