Tara Wade 2x1000m/8:00r row
2,000m
Meters
8:42.2
Time
2:10.5
Pace
121
Calories
160
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,037m |
| Overall Time | 24:42.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 34 |
| Stroke Count | 148 |
| Drag Factor | 136 |
May 26, 2016 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 34 | 160 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 34 | 156 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 34 | 164 |
| r37m |
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Workout Graph
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Half Tempo 2 = 2x1000m/8R; vitamins; shake and yogurt early; 144 kcal;