Tara Wade 1x30:00/5:00r row
5,765m
Meters
30:00.0
Time
2:36.1
Pace
308
Calories
138
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 136 |
May 27, 2016 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,765m | 2:36.1 | 92 | 616 | 19 | 138 |
| 30:00.0 | 5,764m | 2:36.1 | 92 | 616 | 19 | 138 |
| r17m |
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Workout Graph
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1/2 of Recovery 1 = 1x30'; vitamins; damper 6; 381 kcal