Tara Wade 2000m row
2,000m
Meters
8:48.7
Time
2:12.1
Pace
119
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 286 |
| Drag Factor | 137 |
May 28, 2016 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 32 | 159 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 35 | 149 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 32 | 159 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 32 | 162 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 32 | 167 |
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Workout Graph
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8 week finish!! Vitamins; yogurt; damper 6; 142 kcal; 33.7 secs faster than 8 weeks ago