Tara Wade 5000m row
5,000m
Meters
23:50.4
Time
2:23.0
Pace
280
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 135 |
June 06, 2016 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 5,000m | 2:23.0 | 120 | 711 | 23 | 155 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 20 | 140 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 18 | 150 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 18 | 157 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 29 | 158 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 31 | 171 |
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Workout Graph
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Base 5k for marathon training; damper 6; vitamins; 340 kcal