Tara Wade 30:04 row
5,902
Meters
30:04.8
Time
2:32.8
Pace
316
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 193 |
June 07, 2016 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,902 | 2:32.8 | 98 | 636 | 19 | 136 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 133 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 22 | 131 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 16 | 130 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 23 | 128 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 139 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 19 | 146 |
| 30:04.8 | 15 | 2:40.0 | 85 | 594 | 13 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 6 Day 1; strength; 2x(6x10); damper 9; vitamins; 392 kcal