Tara Wade 2x20:00/r row
7,933
Meters
40:00.0
Time
2:31.2
Pace
431
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,933 |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 131 |
June 08, 2016 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,933 | 2:31.2 | 101 | 648 | 20 | 140 |
| 20:00.0 | 3,960 | 2:31.5 | 101 | 646 | 18 | 136 |
| 20:00.0 | 3,974 | 2:30.9 | 102 | 649 | 22 | 145 |
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Workout Graph
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Week 6 Day 2; 2x(8@5kp + 12@MP); damper 6; vitamins; 529 kcal