Tara Wade 30:01 row
5,960
Meters
30:01.7
Time
2:31.1
Pace
324
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 191 |
June 09, 2016 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 5,960 | 2:31.1 | 101 | 647 | 324 | 24 | 136 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 | 145 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 | 133 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 19 | 134 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 29 | 150 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 | 136 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 15 | 129 |
| 30:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 130 |
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Workout Graph
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2x(8x10); damper 9; shake and vitamins; 397 kcal