Tara Wade 12:26 row
2,429m
Meters
12:26.7
Time
2:33.7
Pace
130
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 120 |
June 09, 2016 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 2,429m | 2:33.7 | 96 | 631 | 24 | 133 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 127 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 134 |
| 12:26.7 | 484m | 2:31.5 | 101 | 646 | 25 | 139 |
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warm up; darts; shake, vitamins; damper 5; 12105 pts; 161 kcal