Tara Wade 36:01 row
7,075
Meters
36:01.2
Time
2:32.7
Pace
382
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 193 |
June 10, 2016 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:01.2 | 7,075 | 2:32.7 | 98 | 636 | 382 | 22 | 131 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 | 141 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 | 116 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 | 141 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 | 133 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 16 | 120 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 27 | 151 |
| 35:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 21 | 124 |
| 36:01.2 | 185 | 2:45.4 | 77 | 529 | 9 | 15 | 126 |
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Workout Graph
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3 x (10x10); damper 9; vitamins; 471 kcal