Tara Wade 4:00 row
720m
Meters
4:00.0
Time
2:46.6
Pace
36
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 119 |
June 10, 2016 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 18 | 109 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 105 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 109 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 17 | 112 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 112 |
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warm up; damper 5; 47 kcal