Tara Wade 30:02 row
5,998m
Meters
30:02.5
Time
2:30.2
Pace
328
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 219 |
June 13, 2016 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 5,998m | 2:30.2 | 103 | 655 | 21 | 139 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 136 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 121 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 143 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 15 | 126 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 147 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 152 |
| 30:02.5 | 8m | 2:36.2 | 92 | 615 | 152 |
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Workout Graph
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Week 7 - Day 1 = 3 x (6x10); damper 10; vitamins; 401 kcal