Tara Wade 12:59 row
2,437m
Meters
12:59.5
Time
2:39.9
Pace
128
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 120 |
June 13, 2016 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 2,437m | 2:39.9 | 86 | 594 | 23 | 127 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 121 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 128 |
| 12:59.5 | 567m | 2:38.2 | 88 | 603 | 24 | 132 |
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warm up, darts; damper 5; 12160 pts; vitamins; 160 kcal