Tara Wade 3x14:00/r row
8,448m
Meters
42:00.0
Time
2:29.1
Pace
463
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,448m |
| Overall Time | 42:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 136 |
June 14, 2016 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,448m | 2:29.1 | 105 | 663 | 21 | 140 |
| 14:00.0 | 2,809m | 2:29.5 | 105 | 660 | 20 | 135 |
| 14:00.0 | 2,816m | 2:29.1 | 105 | 663 | 20 | 139 |
| 14:00.0 | 2,824m | 2:28.7 | 106 | 666 | 24 | 146 |
| r0m |
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Workout Graph
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3 x (6'@5kp and 8' @Mp); damper 6; vitamins; 566 kcal