Tara Wade 35:02 row
7,017
Meters
35:02.6
Time
2:29.8
Pace
381
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 214 |
June 15, 2016 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:02.6 | 7,017 | 2:29.8 | 104 | 652 | 381 | 21 | 141 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 | 140 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 | 121 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 | 147 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 | 136 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 18 | 147 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 | 148 |
| 35:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 20 | 146 |
| 35:02.6 | 9 | 2:24.4 | 116 | 699 | 0 | 23 | 146 |
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Workout Graph
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3 x (8x10); damper 10; vitamins; grapes; 468 kcal