Tara Wade 12:00 row
2,286m
Meters
12:00.4
Time
2:37.5
Pace
120
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 118 |
June 15, 2016 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 2,286m | 2:37.5 | 89 | 607 | 26 | 125 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 25 | 121 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 26 | 128 |
| 12:00.4 | 387m | 2:35.5 | 93 | 620 | 27 | 127 |
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warm up; darts; damper 5; score 12385; vitamins; grapes; 150 kcal