Tara Wade 45:01 row
8,712
Meters
45:01.5
Time
2:35.0
Pace
466
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 189 |
June 16, 2016 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 8,712 | 2:35.0 | 94 | 623 | 21 | 129 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 138 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 24 | 119 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 17 | 126 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 142 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 22 | 122 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 16 | 122 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 142 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | 133 |
| 45:00.0 | 903 | 2:46.1 | 76 | 562 | 16 | 126 |
| 45:01.5 | 4 | 3:07.5 | 53 | 482 | 126 |
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Workout Graph
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3 x (10x10); damper 9; vitamins; couples of grapes; 575 kcal