Tara Wade 11:55 row
2,226m
Meters
11:55.3
Time
2:40.6
Pace
116
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 114 |
June 16, 2016 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 2,226m | 2:40.6 | 84 | 590 | 25 | 127 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 25 | 124 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 26 | 128 |
| 11:55.3 | 363m | 2:38.8 | 87 | 600 | 26 | 129 |
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Warm up; darts; 11395 pts; damper 5; vitamins; couple of grapes; 146 kcal