Tara Wade 3x20:00/r row
11,707m
Meters
1:00:00.0
Time
2:33.7
Pace
630
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,707m |
| Overall Time | 1:00:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 132 |
June 17, 2016 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,707m | 2:33.7 | 96 | 631 | 21 | 131 |
| 20:00.0 | 3,914m | 2:33.2 | 97 | 634 | 19 | 129 |
| 20:00.0 | 3,892m | 2:34.1 | 96 | 628 | 21 | 131 |
| 20:00.0 | 3,902m | 2:33.7 | 96 | 631 | 23 | 134 |
| r0m |
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Workout Graph
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3 x (8 @ 5kp & 12 @ Mp); damper 6; vitamins; 775 kcal