Tara Wade 10:09 row
2,052m
Meters
10:09.0
Time
2:28.3
Pace
111
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 214 |
June 20, 2016 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,052m | 2:28.3 | 107 | 668 | 18 | 125 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 136 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 118 |
| 10:09.0 | 24m | 3:07.5 | 53 | 482 | 7 | 121 |
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Week 8 Day 1; 1 x (10x10); damper 10; vitamins; 137 kcal; woke up with left knee pain