Tara Wade 11:35 row
2,060m
Meters
11:35.8
Time
2:48.8
Pace
104
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 119 |
June 20, 2016 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.8 | 2,060m | 2:48.8 | 73 | 550 | 26 | 114 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | 112 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 27 | 116 |
| 11:35.8 | 283m | 2:49.2 | 72 | 548 | 28 | 115 |
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warm up darts; damper 5; 11250 pts; 134 kcal; woke up with left knee pain