Tara Wade 3x13:00/r row
7,852m
Meters
39:00.0
Time
2:29.0
Pace
431
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,852m |
| Overall Time | 39:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 136 |
June 21, 2016 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,852m | 2:29.0 | 106 | 664 | 21 | 138 |
| 13:00.0 | 2,610m | 2:29.4 | 105 | 661 | 22 | 130 |
| 13:00.0 | 2,622m | 2:28.7 | 106 | 666 | 20 | 144 |
| 13:00.0 | 2,622m | 2:28.7 | 106 | 666 | 21 | 140 |
| r0m |
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Workout Graph
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3 x (5 @5k & 8 @ MP); damper 6; vitamins, couple of grapes; 524 kcal; no knee pain