Tara Wade 12:05 row
2,483m
Meters
12:05.2
Time
2:26.0
Pace
137
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 216 |
June 22, 2016 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 2,483m | 2:26.0 | 112 | 686 | 21 | 138 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 140 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 140 |
| 12:05.2 | 393m | 2:39.2 | 87 | 598 | 15 | 136 |
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1 x (11x10) damper 10; vitamins; grapes; 167 kcal