Tara Wade 11:23 row
2,128m
Meters
11:23.8
Time
2:40.6
Pace
110
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 115 |
June 22, 2016 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 2,128m | 2:40.6 | 84 | 590 | 26 | 121 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 27 | 120 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 27 | 122 |
| 11:23.8 | 257m | 2:43.0 | 81 | 577 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up; darts; damper 5; score 11245; vitamins; few grapes; 139 kcal