Tara Wade 11:33 row
2,121m
Meters
11:33.7
Time
2:43.5
Pace
109
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 121 |
June 23, 2016 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 2,121m | 2:43.5 | 80 | 575 | 26 | 118 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 116 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 27 | 119 |
| 11:33.7 | 285m | 2:44.3 | 79 | 571 | 27 | 119 |
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warm up; darts; damper 5; score 10800; 138 kcal; vitamins