Tara Wade v5:00/r...6 row
7,866m
Meters
39:00.0
Time
2:28.7
Pace
431
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,866m |
| Overall Time | 39:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 133 |
June 24, 2016 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,866m | 2:28.7 | 106 | 666 | 20 | 148 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 142 |
| 8:00.0 | 1,553m | 2:34.5 | 95 | 626 | 17 | 142 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 149 |
| 8:00.0 | 1,570m | 2:32.8 | 98 | 637 | 17 | 144 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 158 |
| 8:00.0 | 1,575m | 2:32.3 | 99 | 640 | 16 | 153 |
| r0m |
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Workout Graph
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3 (5@5kp & 8 @ Mp); damper 6; vitamins; yogurt; 524 kcal