Tara Wade v15:00/r...3 row
8,754m
Meters
45:00.0
Time
2:34.2
Pace
470
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,754m |
| Overall Time | 45:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 136 |
June 27, 2016 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,754m | 2:34.2 | 95 | 628 | 19 | 133 |
| 15:00.0 | 2,824m | 2:39.3 | 87 | 597 | 16 | 123 |
| 15:00.0 | 3,017m | 2:29.1 | 105 | 663 | 24 | 142 |
| 15:00.0 | 2,913m | 2:34.4 | 95 | 626 | 18 | 134 |
| r0m |
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Workout Graph
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Week 9 Day 1; 15' @ 2:40, 15' @ 2:30; 15' @ 2:35; damper 6; vitamins; 575 kcal